OsteoLink is an initiative of the International Osteoporosis Foundation (IOF)
and the Division of Bone Disease at the Faculty of Medicine, University of Geneva.

  1. Michael Rose Posts: 3
    Joined: 15/12/11

    There are a wealth of exercise programmes available now online, on smartphone apps etc.

    Anyone got some that are particularly suited to counteracting Osteo?

    By: Michael Rose • Posted:Dec 19 2011 • Views: 6

    Content is edited

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  2. /profile/dappleone Posts:2
    Joined:29/11/11

    Not sure about specific self-directed programs and I'm not aware of your location in NSW so, the following link to a government supported program of strength training might or might not be helpful:

    http://www.nsccahs.health.nsw.gov.au/healthpromotion/courses/Healthy%20Lifestyle%20Courses/documents/HLS_PA_TermProgram.pdf

    Cheers

    By: David Gordon • Posted:Jan 09 2012

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